Breath and Balance
Fitness
Studio 3
San-Marie Studios, Southend Road, Billericay.

Hi, I am Adriana. I started my teaching journey as an Exercise to Music Instructor at age 16 and have enjoyed teaching ever since. I studied performing arts and love bringing ballet and dance into my Barre Pilates classes.

I qualified as a Level 3 Pilates teacher in July 2017 and won the Pilates Teacher of the Year award in Essex for 2024/25. I completed a 500-hour Hatha Yoga diploma in November 2018. I wish to share my passion for both Yoga and Pilates to help encourage more people to stay active. I learnt that Yoga is more than just a class. I love guiding people on their own Yoga journey to unite body, mind, and spirit. I continued my journey and qualified in Vinyasa Yoga in May 2021, Sound Healing in April 2022, and Yin Yoga in November 2023. I guarantee you will leave my yoga classes feeling relaxed with an enhanced sense of well-being.

 

 

Information about the one to ones I can offer at the studio.

 

Yoga One to One

Yoga will keep the body agile and balanced, improving strength and flexibility. Meditation will relax the body, bring peace to the mind, and engage spiritual practice.

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Pilates One to One 

Pilates will improve your posture, deeply engage your core, and mobilise your hips, shoulders, and back. Flowing through each move with control and precision, Pilates is the perfect programme for back care.

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Sound Healing 

Sound Healing Therapy will help you achieve a state of deep relaxation and a deeper state of meditation. It works on removing any blockages within the chakras, allowing energy to flow freely and creating harmony within the mind, body, and spirit. Sound healing will connect with your mental and emotional body, helping to reduce stress, lessen anxiety, and provide a way to manage depression. By balancing and clearing the mind using sound vibrations, it can lead you to a renewed sense of purpose, happiness, and well-being.